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Price

From$3,500

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6663

24 days, 23 nights

Availability : April - June and October - November

Min Age : 15+

Max People : 12

Three Passes Trek – Overview

The Three Passes Trek is a challenging circuit trek offering spectacular views of the highest mountains on earth. As the name suggests, this trek involves crossing three passes. And the ascent to and descent from the passes and the altitude involved can be challenging. Furthermore, some sections are icy and require navigating over loose rock. However, no technical climbing skills are required. While the Three Passes Trek is similar to the Ultimate Everest Trek but with the added crossing of the Kongma La pass. This is the hardest of the three passes.

The Three Passes trek is a comprehensive Everest region trek that allows you to see more of everything in the Khumbu: spectacular mountain vistas, Sherpa culture, high passes, and rustic villages. This is not possible on the standard Everest Base Camp trek.

The Trek

The Everest Three Passes trek begins with a flight to Lukla. Trek up to the Imja Valley from where you face your first and, perhaps, the hardest challenge: the crossing of the Kongma La pass (5,535m /18,159ft) to Lobuche. Continue to the Everest Base Camp and climb Kalapathar for an up-close view of the south face of Everest. Traverse over the Cho La pass (5,420m/17,782ft) to the Gokyo valley near the Ngozumpa Glacier. At Gokyo, you will hike to the summit of Gokyo Ri – a vantage point to view four mountains over 8,000 meters: Everest, Lhotse, Cho Oyu and Makalu. Alternatively, you may choose to hike to the 5th lakes to get a closer view of Cho Oyu. Thereafter, cross the Renjo La pass (5,465m /17,930ft), the best view point for mountain vistas, to reach Thame, home of several famous Sherpa mountaineers. Finally, descend to Lukla via Khumjung.

WHY TREK WITH US?

All our Everest Three Passes Trek are private treks for a minimum of one participant for a date of your choosing. Small groups allow us to provide a private, premium and personalized experience.
We do NOT nickel-and-dime on services – all inclusions and exclusions are clearly listed in cost details. However, some companies will advertise trips for very low prices but they have a lot of exclusions that is usually not clear. Do read this article “Value offered by Crystal Mountain Treks” to learn more about this. We urge you to compare apples to apples.
We have been in business for over 30 years and we employ only the most professional and friendly staff. Additionally, most of our trekkers are either repeat clients or referrals.
We are also proud to give back to our community through our giving arm – 3 Summits For Nepal – managed by Crystal Mountain Treks staff.

WHY TREK THE EVEREST THREE PASSES TREK IN SMALL PRIVATE GROUPS (1 – 8 people)?

“Being only two people in the group was a massive advantage we had — it was easier to get helicopters with a smaller group, easier to change where we’d stay on a given day, easier to ask to push further when we felt good, etc. In fact, because of this flexibility, we beat many big groups to EBC, who took many hours longer than us because they had to wait for stragglers, and they ended up missing the views because the clouds had already come in. Basically this helped us get in/out of Lukla more easily, move faster, and adapt the schedule to the changing weather.”

Luke L., Chicago IL, USA

WHY TREK WITH US?

“When looking for a trekking service provider, don’t scrimp. You don’t want the fastest or the cheapest. You want a service that will take a small group safely, giving the time required to safely ascend and willing to be flexible to adjust to your needs. I needed an extra day to get to altitude. If I had been with a large discount guide service, I would have been on my own or worse, headed home like several people I met. Crystal Mountain’s Guides adjusted our trek to accommodate my body’s needs and I ultimately had that peak experience without jeopardizing my health. Many services just do the usual routes but CM’s guides know just about any route you’re ready to take on. I trust these guys with my life.”

Derrick M., WA, USA – THREE PASSES TREK 2025

“A first rate outfit. As a solo traveller from Australia doing the Three Passes Trek, CMT was fantastic to deal with. Prompt and informative responses to my inquiries. Great support in sorting out flights from Kathmandu to Lukla, plus a fantastic porter/guide who made all the difference in ensuring i completed the trek. There is a reason why they have been in business nearly 30 years – they are very good!”

Jim B., AUSTRALIA

OPTIONS FOR TREKS IN THE EVEREST REGION

If you prefer a less strenuous trek, check out our Everest Base Camp Trek or the Ultimate Everest Trek. The latter involves crossing the Cho La pass (Everest Base Camp to Gokyo lake) and the Renjo La pass (Gokyo lake to Thame) but not the challenging Kongmala pass. We are also happy to customize the trek for you. Read about Jwalant’s Everest Three Passes trek experience.

Understanding the four major treks in the Everest region:

Everest Base Camp Trek = Straight forward trek to Everest Base Camp and back on the same route (No passes)
Gokyo Lakes Trek = Straight forward trek to Gokyo and back on the same route. (No passes)
Ultimate Everest Trek = Crossing of Cho La Pass to Gokyo and Renjo La Pass to Thame (two passes)
Everest Three Passes Trek = Crossing of the Kongma La Pass from the Imja valley to Lobuche, Cho La Pass to Gokyo and Renjo La Pass to Thame (Three Passes)

MAP OF EVEREST TREK

Everest Base Camp Trek map

The yellow line shows the trail for the Everest Base Camp Trek. The Everest Base Camp trek basically follows the same trail to EBC and back. Similarly, the red line shows the trail for the Ultimate Everest Trek which is essentially a circuit of the Everest region. The Everest Three Passes Trek is similar to the Ultimate Everest Trek but from Dingboche the trail goes north-east towards Chukhung and then crosses the Kongmala pass to connect to the main Everest Base Camp trek trail at Lobuche.

ACCOMMODATION AND MEALS

The Everest Three Passes Trek is a lodge trek. This means you will sleep and eat meals in local lodges along the trail. The quality of the lodges on this trek are the best among all trekking trails in Nepal. And several lodges on the trail have en suite rooms with hot showers. That said, there are some lodges including the ones in Lobuche and Gorakshep which are still basic. Meals are also quite varied with many options including rice with veggies, noodles, local breads etc. Read our article about food options on Everest treks.

BEST SEASON FOR THE THREE PASSES TREK

The best seasons for the Everest Three Passes Trek are Spring (March-May) and Autumn (October-November). However, unlike other Everest treks, it is NOT recommended to do this trek in Winter months of December, January and February. This is because the trek involves crossing three high Himalayan passes.

TREK RATING

The Everest Three Passes trek is rated “CHALLENGING”. It is rated 5 on a rating scale from 1 (easy) to 5 (challenging). The highest altitude reached is at the summit of Kalapathar (5,545 m/19,195) and the highest overnight elevation is at Gorakshep (5,212m/17,100 feet). At the beginning of the trek, there are two acclimatization days along with several short days to enable proper acclimatization. Trekking the three passes involves average daily hiking of around 6 hours with a few long days of around 8-9 hours. These include the days you hike to the Amadablam Base Camp, the Everest Base Camp and on the pass crossing of the Kongma La, Cho La and the Renjo La. Regardless of the rating, it is important to prepare for any trek in Nepal. Read our advice on training for treks.

PHYSICAL CHALLENGES ON THE THREE PASSES TREK

The Everest Three Passes Trek is the most difficult trek in Nepal that does not involve any technical gear. Yes, the Sherpani Col pass trek from the Makalu region to the Mera region and the Ama Lapcha pass trek from the Mera region to Chukkung are more challenging. However, they also require sleeping in tents, walking on glaciers, using mountaineering gear mainly rappelling gear and walking longer distances. On the contrary, the Everest three passes trek can be done in the relative comfort of a lodge with very few objective dangers.

Of the three passes on this trek, the Khongmala pass is the most difficult.

Chukkung to Khongma La to Lobuche

Distance: 11 kilometers/7 miles
Ascent: 2,948 feet/899 meters
Descent: 2,250 feet/686 meters

Dzongla to Cho La to Thagnag

Distance: 9.35 kilometers/5.8 miles
Ascent: 1,876 feet/572 meters
Descent: 2,351 feet/716 meters

Gokyo to Renjo La to Lungden

Distance: 11 kilometers/7 miles
Ascent: 1,931 feet/588 meters
Descent: 3,397 feet/1,035 meters

It is important to mention that none of these passes are as long as either the Thorung La pass on the Annapurna Circuit Trek or the Larkya La pass on the Manaslu Circuit Trek. But the three passes are at a higher elevation making the Everest Three Passes Trek more physically demanding than other treks in Nepal. The first challenge on this trek is the optional hike to Amadablam Base Camp and back – total mileage of 5.3 miles/8.6 kilometers with elevation gain 2,300 feet/685 meters and the same elevation loss. Another challenge is the day hike to Everest Base Camp and then the ascent of Kalapathar. And, of course, as the name suggests – the three passes.

Trip at a glance

Brief Itinerary: Everest Three Passes Trek

Day	Description	Overnight	Altitude
Day 1	Arrival in Kathmandu	Kathmandu	1,340m/4,300ft
Day 2	Explore Kathmandu	Kathmandu	1,340m/4,300ft
Day 3	Kathmandu – Lukla to Phakding	Phakding	2,800m/8,700ft
Day 4	Phakding to Namche	Namche	3,400m/11,270ft
Day 5	Namche acclimatization day	Namche	3,400m/11,270ft
Day 6	Namche to Tengboche	Tengboche	3,870m/12,900ft
Day 7	Tengboche to Pangboche. Visit Amadablam Base Camp.	Pangboche	3,985m/13,100ft
Day 8	Pangboche to Dingboche	Dingboche	4,360m/13,950ft
Day 9	Dingboche acclimatization day	Dingboche	4,360m/13,950ft
Day 10	Dingboche to Chukkung	Chukkung	4,730m/15,500ft
Day 11	Rest day at Chukkung	Chukkung	4,730m/15,500ft
Day 12	Chukkung to Lobuche crossing Kongma La pass	Lobuche	4,930m/16,200ft
Day 13	Lobuche to Gorakshep	Gorakshep	5,160m/17,100ft
Day 14	Gorakshep to Dzongla	Dzongla	4,830m/15,900ft
Day 15	Dzongla to Thangnak crossing Cho La pass	Thangnak	4,700m/15,450ft
Day 16	Thangnak to Gokyo	Gokyo	4,750m/15,500ft
Day 17	Explore Gokyo	Gokyo	4,750m/15,500ft
Day 18	Gokyo to Lungden crossing Renjo La pass	Lungden	4,350m/14,350ft
Day 19	Lungden to Thame	Thame	3,750m/12,500ft
Day 20	Thame to Namche	Namche	3,400m/11,270ft
Day 21	Namche to Lukla	Lukla	2,800m/8,700ft
Day 22	Lukla to Kathmandu	Kathmandu	1,340m/4,300ft
Day 23	Explore Kathmandu	Kathmandu	1,340m/4,300ft
Day 24	Final departure

Detailed Itinerary

Day 1Arrival in Kathmandu (1,350m/4,450ft)

Arrive in Kathmandu. Transfer to your hotel.

Hotel Tibet or similar. (Dinner).

Day 2Sightseeing in Kathmandu

Full day exploration of the sights, sounds and pleasant chaos that is Kathmandu. Visit Bodhnath which is a sacred destination for Buddhists from all over the world. Circum-ambulate the sacred monument with devotees, spin the prayer wheels along the stupa walls, and immerse yourself in the experience of Bodhnath.

Visit Pashupatinath, Nepal’s most sacred Hindu temple dedicated to Shiva, the God of Destruction. The main temple has a two-tiered golden roof and an ornate silver door. However, visitors cannot enter the main temple sanctum and must view it from across the sacred Bagmati River.

Then drive to Patan. After lunch, visit the well-maintained Patan Museum which houses ancient Nepali artifacts, followed by a tour of Patan Durbar (Palace) Square. The medieval architecture of Patan is the finest with stunning architectural designs of palaces and temples including the Krishna Mandir. Return to hotel. Free evening to prepare for your Ultimate Everest trek.

Hotel Tibet or similar. (Breakfast and Lunch)

Day 3Kathmandu - Lukla to Phakding (2,800m/8,700ft)

Please note that flights to Lukla could be delayed or cancelled for a number of reasons. In such an event, return to the hotel and resume program the following day.

Your day will start very early today as most flights to Lukla are scheduled for the early morning hours. Be prepared for a wait at the airport if your flight is delayed due to weather at either Kathmandu or Lukla. The flight to Lukla (2,800m/8,700ft) is approximately 25 minutes. It is now one of the busiest mountain airports in Nepal with up to 50 flights per day during peak tourist season.

At Lukla, meet your trek staff – porters and assistants. Today’s three/four hour trek to Phakding is on fairly level terrain along the Dudh Koshi (‘koshi’ means river in Nepali). Past Lukla, descend to Chaurikharka and continue on a fairly level trail to Choplung (2,700m/8,910ft). Continue on a trail that descends to Tharo Koshi, a settlement named after the stream flowing through it. Once past the bridge over the Thado Koshi, the trail climbs a bit then contours around a ridge to Ghat (2,590m/8,500ft). There is a monastery, numerous prayer wheels, mani stones and a chhorten at Ghat. From Ghat, it is approximately 20 minutes to Phakding, a fairly large settlement dominated by lodges.

Lodge. (All meals)

Total Distance: 4 miles/6.5 kilometers
Ascent: 836 feet/255 meters
Descent: 1,424 feet/434 meters
Total Time: 4 – 5 hours

Day 4Phakding to Namche (3,400m/11,270ft)

The day’s trail follows the Dudh Koshi past several villages until you begin your ascent to Namche. Before reaching Monju (2,840m/9,350 ft.) is the village of Chumoa where in the 1970s, an eccentric but creative Mr Hagayuki lived without a visa for almost 10 years – farming and running the Hatago Lodge – before being deported. The lodge is now falling apart, but his fruit trees still bear flowers and fruits in the spring and summer. Just beyond Monju is the entrance to the Sagarmatha National Park where your park permit will be checked. Visit the Information Center thNamcheere while your permit is processed by Park staff. Depending on the time you reach this point, lunch will be either at Monju or Jorsalle (2,830m/9,300ft) inside the park.

Past Jorsalle, the trail follows the Dudh Koshi and crosses it, twice before the base of the hill which climbs up to Namche. This climb is long and steep. Walk slowly on this hill to avoid altitude sickness. The switchback trail is well-worn and wide through a pleasant pine forest. Weather permitting, you will get your first view of Mt Everest at the beginning of the switchback trail. At the end of the long switchback trail, you enter the open panorama of Namche which is built in a natural amphitheater.

Lodge. (All meals)

Total Distance: 6.25 miles/10.5 kilometers
Ascent: 2,944 ft/900 meters
Descent: 693 ft/211 meters
Total Time: 7 – 8 hours

Day 5Namche acclimatization day

Acclimatization day. There are numerous things to do in Namche. Hike up to the Park Headquarters at Mendalphu, which is an excellent view point for Mt. Everest, Nuptse, Lhotse and Amadablam. Visit the information center there. Then climb up the hill to Syangboche (3,790m/12,450ft), and perhaps further up to the Everest View Hotel from where you can also get excellent views of Everest. Another option is to hike towards Thame and get as far as you can before you backtrack the same way to Namche. En route, you can visit Namche Gomba and Thamo Gomba.

Also remember that you can get online at Namche or make a telephone call (although both internet and calls can be fairly expensive).

Lodge. (All meals)

Day 06Namche to Tengboche (3,870m/12,900ft)

Climb to the top of Namche Bazaar, then walk on a fairly level trail to Kenjuma and Sanasa (3,600m/11,830ft). Here, there are extensive displays of souvenirs to tempt you. Bargaining is very much in order! The trail now descends to the Dudh Koshi, which is crossed to reach Phungi Tenga (3,250m/10,700ft). There is a now-deserted army post here. Past this point, the trail ascends to Tengboche through conifer and rhododendron forests. It is a grueling three/four hours of uphill climbing.

Visit Tengboche monastery in the evening, or watch the setting sun cast its last rays over Everest if the skies are clear. There is also an eco-center with historical and cultural exhibits in the monastery compound. If monks are performing prayer ceremonies when you visit, please do not take flash photos or otherwise disturb the ceremonies.

Lodge. (All meals)

Total Distance: 6.06 miles/9.05 kilometers
Ascent: 2,511 ft/765 meters
Descent: 1,196 ft/365 meters
Total Time: 6 – 7 hours

Day 07Tengboche to Pangboche (3,985m/13,100ft)

Today is a short day of around two hours trekking to Pangboche. This should aid with acclimatization. The trail descends steeply to the small village of Debuche. Here, quietly tucked away in the trees is a Buddhist nunnery.

An optional hike to Amadablam Base Camp at 14,800 feet. (2.7 miles with 2,242 feet ascent one way). Or you may just opt for a shorter hike. Past Debuche, cross the Imja Khola and climb to the village of Pangboche (3,880m/12,800ft). The Pangboche Monastery is the oldest in Khumbu and once contained relics that were said to be the skull and hand of a yeti. These items were stolen in 1991.

Lodge. (All meals)

Total Distance: 2.65 miles/4.25 kilometers
Ascent: 550 ft/167 meters
Descent: 478 ft/146 meters
Total Time: 2 – 3 hours

Day 08Pangboche to Dingboche (4,360m/13,950ft)

Hike to well past the village where the trail climbs to Shomare and then to Orsho on a shelf above the river. Beyond Orsho, the trail divides, the left leads to Pheriche and the right to Dingboche. We will take the right trail to Dingboche. Dingboche is a pleasant village with outstanding mountain views.

Lodge. (All meals)

Total Distance: 3.62 miles/5.82 kilometers
Ascent: 1,099 ft/335 meters
Descent: 21 ft/6.4 meters
Total Time: 3 – 4 hours

Day 09Dingboche acclimatization day

Acclimatization Day. You can spend this day resting, walking around the restful village, or climbing up to the chhorten on the top of the ridge above the village. Or you can do a hike to Feriche.

Lodge. (All meals)

Day 10Dingboche to Chukkung (4,730m/15,500ft)

Today is a short day to aid with acclimatization. Climb gradually to the top of the moraine above Pheriche Valley and continue across a few yak pastures. Then make a short but steep ascent to Dughla where you will arrive for lunch. Most groups will trek on to Lobuche but staying in Dughla will help get used to the altitude.

Lodge. (All meals)

Total Distance: 3.3 miles/5.31 kilometers
Ascent: 985 ft/300 meters
Descent: 72 ft/22 meters
Total Time: 3 – 4 hours

Day 11Chukkung rest and acclimatization day

Today is a rest day and acclimatization day before the big climb over Kongmala to Lobuche. You have the option to hike to Imja Lake and Imja Tse Base Camp (Island Peak Base Camp).

Lodge. (All meals)

Day 12Chukkung to Lobuche (4,930m/16,200ft)

Begin early by around 5:00 or 5:30 am. Climb gradually past several pastures for about two hours to approach a steep rocky section which might require some scrambling. Past this section is a gradual climb to a small lake from where the pass is visible. Begin the final steep climb to the pass. From the pass, enjoy views of Cho Oyu, Makalu, Island Peak, Baruntse and many other peaks (see gallery below). The initial descent is steep and through loose rocks. After navigating the tricky trail for about 30 minutes, the trail becomes easier until you enter the Khumbu glacier. The glacier is constantly moving and that means the trail changes each year. Past the glacier is Lobuche.

Lodge. (All meals)

Chukkung to Kongmala Pass:

Total Distance: 3.88 miles/6.24 kilometers
Ascent: 2,759 ft/786 meters
Descent: 76 ft/23 meters
Total Time: 4 – 5 hours

Kongmala Pass to Lobuche:

Total Distance: 2.73 miles/4.4 kilometers
Ascent: 369 ft/112 meters
Descent: 2,174 ft/663 meters
Total Time: 3 – 4 hours

Day 13Lobuche to Gorakshep (5,160m/17,100ft)

Begin the trek today by ascending gently through meadows in the Khumbu valley. Then cross several steep moraines while also walking on an ‘active’ glacier. Gorakshep is situated on a sandy and flat section that served as base camp for the 1952 Swiss Everest Expedition.

After lunch, if you feel up to it, hike to Everest Base Camp and return to your lodge at Gorakshep. The round trip hike from Gorakshep to Everest Base Camp can take around four or five hours (2.1 miles with 469 feet ascent and 125 feet descent one way)

Lodge. (All meals)

Total Distance: 2.99 miles/4.8 kilometers
Ascent: 770 ft/235 meters
Descent: 248 ft/76 meters
Total Time: 3 – 4 hours

Day 14Gorakshep to Dzongla (4,830m/15,900ft)

Hike up Kalapathar (5,545m/18,195ft) for views of Everest and surrounding peaks. This 335m/1,100ft steep ascent is challenging. Previous clients’ hiking times for this climb have ranged from two to five hours – one way. But there is no doubt that, weather permitting, the summit of Kalapathar serves as one of the best unobstructed view-point for the southern massif of Mt Everest.

Enjoy a well-deserved lunch either at Gorakshep or Lobuche, and then continue to Dzongla.

Lodge. (All meals)

Total Distance: 7.78 miles/12.52 kilometers
Ascent: 730 ft/222 meters
Descent: 1,755 ft/555 meters
Total Time: 6 – 7 hours

Day 15Dzongla to Thangnak (4,700m/15,450ft)

Start early from Dzongla, walking through a pasture before beginning a steep ascent to the Cho La (‘la’ means pass in the local Sherpa language) at 5,420m/17,850ft. Some scrambling might be necessary as you navigate through the rocky trail. You will then reach a glacier from where it is a gradual ascent to the pass. The trail on the descent from the pass is steep and can be icy with a short walk on the moraine. There are cables on both sides of the pass which should help on the steep sections.

Lodge. (All meals)

Total Distance: 5.81 miles/9.35 kilometers
Ascent: 1,876 ft/572 meters
Descent: 2,351 ft/716 meters
Total Time: 6 – 8 hours

Day 16Thangnak to Gokyo (4,750m/15,500ft)

Climb to the Ngozumpa Glacier, the longest glacier in the Sagarmatha National Park and the origin of the Dudh Koshi. The crossing of the glacier is quite rigorous – the trail keeps changing as, yes, the glacier does move every year. Once past the glacier, ascend a small section to reach Gokyo. Situated at the head of the Dudh Koshi Valley and along the bank of the Ngozumpa Glacier, Gokyo used to be a small yak herding settlement. It has now become a popular tourist destination. Gokyo Lake is a sacred lake revered by both Buddhists and Hindus.

Lodge. (All meals)

Total Distance: 2.57 miles/4.13 kilometers
Ascent: 782 ft/239 meters
Descent: 570 ft/174 meters
Total Time: 3 – 4 hours

Day 17Gokyo

Explore Gokyo Ri today. Or you may opt to rest. The hike to Gokyo Ri (5,483m/17,990ft) is similar to the hike to Kala Pathar, but a little shorter and easier. From here, you will be able to view Everest, Lhotse, Makalu and Cho Oyu, all rising majestically above 8,000 meters. Another option is to do the longer hike to the fifth lakes from where the view of Everest is spectacular.

Lodge. (All meals)

Day 18Gokyo to Lungden (4,350m/14,350ft)

Another early start today. Climb steeply to Renjo La (5,375m/17,700ft) from where you will again experience awe-inspiring views of Everest and other mountains. From the pass, descend steeply to reach Lungden, a village that has still not been influenced much by tourism. The hike today can take over eight hours.

Lodge. (All meals)

Total Distance: 7.06 miles/11.5 kilometers
Ascent: 1,931 ft/588 meters
Descent: 3,397 ft/1,035 meters
Total Time: 7 – 8 hours

Day 19Lungden to Thame (3,750m/12,500ft)

The hike to Thame is a short descent along the Bhote Koshi, a river that originates in Tibet. The quiet village of Thame is home to many famous Everest summiteers: Tenzing Norgay, who with Sir Edmund Hillary, made the first summit of Everest in 1953; Ang Rita Sherpa, also known as the ‘snow leopard’, has successfully climbed Everest ten times without the use of supplemental oxygen; and Appa Sherpa who is attempted his record-breaking 20th summit of Everest in 2010.

At Thame, visit the Thame Monastery, one of the three oldest monasteries in the Khumbu.

Lodge. (All meals)

Total Distance: 5.85 miles/9.5 kilometers
Ascent: 309 ft/95 meters
Descent: 2,055 ft/626 meters
Total Time: 4 – 5 hours

Day 20Thame to Namche (3,400m/11,270ft)

Trek on fairly level trail today trekking past Thamo and a few other smaller villages.

Lodge. (All meals)

Total Distance: 5.41 miles/8.7 kilometers
Ascent: 720 ft/220 meters
Descent: 1,960 ft/598 meters
Total Time: 3 – 4 hours

Day 21Namche to Lukla (2,800m/8,700ft)

Return to Lukla. This is your last day of trekking.

Lodge. (All meals)

Total Distance: 11.21 miles/18 kilometers
Ascent: 2,153 ft/656 meters
Descent: 4,067 ft/1,240 meters
Total Time: 2 – 3 hours

Day 22Lukla to Kathmandu

Fly Lukla to Kathmandu. Transfer to your hotel. Rest of the day free in Kathmandu.

Hotel Tibet or similar. (Breakfast)

Day 23Kathmandu

This is a contingency day in case of flight delays from Lukla to Kathmandu.

If your flight arrives on schedule, sightseeing in Kathmandu. Visit Swayambunath, better known as the Monkey Temple. It is situated on a small hill overlooking Kathmandu City. Be prepared to climb almost 300 steps to reach the stupa at the top of the hill.

Drive to Bhaktapur, the City of Devotees for lunch and a tour of the royal palace square. Bhaktapur is a medieval city in the Kathmandu valley and is least disturbed by modern life. Here, you can absorb the architectural splendor of the five-storied Nyatapola temple, or the sculptural delight of the Peacock Window.

A final farewell dinner in Kathmandu.

Hotel Tibet or similar. (All meals)

Day 24Final departure

Transfer to airport for final departure. (Breakfast)

Detailed Cost Information

Per person price (valid until December 31, 2026)

1 person: US$4,400 per person (includes single supplement)

2 – 4 persons: US$3,700 per person

5 or more persons: US$3,500 per person

Single supplement: US$300

US$250 PER PERSON DISCOUNT ON TREKS IN MARCH, MAY, LATTER HALF OF NOVEMBER AND DECEMBER.

This package is ALL INCLUSIVE – almost everything is included in the trip price. Budget an additional US$2,500-US$3,000 extra for your international airfare, tips, bottled beverages, Nepal visa, a couple meals in Kathmandu etc. See the “price excludes” section to learn about the extras. Please inquire for quote in AUS$/GB£ or Euros.

For an additional US$ 700, we will ensure a seat in a helicopter for a direct flight from Kathmandu to Lukla and back. In the peak trekking months of March, April, October and November flights are conducted from Manthali airport (6 hours drive from Kathmandu) and not from Kathmandu. Read this article to learn why: Lukla flights.

Current Promotions for this trek:

US$ 150 per person discount on Spring treks in March, April and May.

Payment policy:

A 20% non-refundable deposit is required at the time of booking.
Balance is payable a week prior to departure.

Cancellation policy:

Deposit is non-refundable.
No refunds for unused services once trek begins.

Price Includes

All airport transfers
Two full days sightseeing in Kathmandu as indicated in the itinerary and entrance fees to monuments
Four nights twin sharing hotel accommodation at Hotel Tibet (3 star) in Kathmandu
Airfare: Kathmandu to Lukla to Kathmandu
Meals as indicated in the itinerary
Lodge trekking as indicated in the itinerary
- Three meals a day on the trek
- Boiled water for your bottles twice a day
- Guide and staff wages, equipment and meals
- Guide and staff insurance
- Use of Steripen for water sterilization
Pasang Lhamu Municipality Fee
Sagarmatha National Park Fee
Use of down jacket, sleeping bag and duffel bag on the trek
Supplemental Oxygen

Price Excludes

Your international airfare (US$1,500-$2,000)
Nepal Visa (US$50)
Meals not indicated in the itinerary (2 dinners in Kathmandu: US$50)
Bottled beverages and packaged snacks (US$ 100)
Battery charging and showers (US$50)
Tips and gratuities (US$ 200 per person approximately)
Personal equipment (a suggested list will be mailed to you)
Travel insurance (This is required – US$ 300 – 500)
Other expenses of a personal nature

Map (double click to zoom in)

Photos

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SHORTER TREKS

If you don’t have 24 days for a trek, we would recommend the 15 day fast-paced Everest Base Camp Trek itinerary. While this shorter trip does not compromise on acclimatization taking almost the same number of days for the ascent to Everest Base Camp (minus one night at Dughla), it is imperative that you be in excellent shape as you would have to hike up to 15 miles on a couple of days on the descent back to Lukla.

If you don’t have 15 days to spare, we can shorten the trip by 3 days (total trip – 12 days) by arranging a helicopter to fly from Gorakshep to Kathmandu. This would be an additional $4,500 and would be a viable option if there are 3/4 participants in the group. A cheaper option would be to take the helicopter from Gorakshep to Lukla ($1,500) and then fly by plane the next day.

If you’re short on time but don’t wish to do a fast paced trek to high altitude, check out our Everest – Tengboche Monastery trek. This trek goes up to Tengboche Monastery with excellent views of Everest.

Also, check out our 23 day Ultimate Everest Trek that crosses the Cho La pass taking you from the Everest Base Camp to Gokyo lake and the Renjo La pass taking you from Gokyo lake to Thame. Both passes do not require any climbing skills though they can be icy at times.

CLIMBING TREKS

If you’re looking to climb a Himalayan 6000’er (first or otherwise), check out out our Island Peak climb. We can also organize climbs of Mera Peak (6,476m/21,240 feet) and Lobuche East (6,119m/20,070 feet).

LUXURY TREKS

If you’re looking for a more luxurious trek with en suite rooms, Western toilets and daily showers, we can customize a Luxury Everest Trek for you. We use Everest Summit Lodges in Monjo and Tashinga. We also use Yeti Mountain Homes in Lukla, Phakding, Monjo, Thame and Namche. These lodges are of far superior standard than other lodges on the trail with a garden area, comfortable lounge and a professional staff. Another superb lodge we highly recommend is the Hotel Everest View in Syangboche which is just above Namche.

The Himalayan Everest Lodges in Phakding and Tengboche is a new option too. And the Rivendell Lodge in Debuche.

And, YES, we would be happy to custom-design any of our program for you for a minimum of two participants.

Frequently Asked Questions

FAQ

When is the best time to do the Three Passes Trek?

There are two preferred seasons for the Everest Three Passes Trek: Spring (March through May) and Fall (October through November). Day time temperatures range in the 50’s and 60’s (10 to 15 Centigrade) while night-time temperatures are in the 30’s and 40’s (0 to 5 Centigrade). Expect night time temperatures of below Freezing near the Base Camp and at the passes. Expect some late-afternoon showers in the Spring which is the season for rhododendrons and magnolias. October is historically regarded as the best month to trek with clear skies and better views of the mountains.

Do remember to bring micro-spikes and gaiters for the passes.

How fit do I need to be for the Everest Three Passes Trek

The Everest Three Passes Trek is more strenuous than both the Ultimate Everest Trek and the Everest Base Camp Trek. But anyone who has reasonably good cardio-vascular fitness and can hike 8 miles a day can do the Everest Three Passes Trek. Allowing for optimal acclimatization is the key. Most of the trek is on relatively level trail with some steep ascents and descents. That said, the better shape you are in, the more you will enjoy the trek. While this trek does not involve any technical climbing, expect ice on the ascent to and descent from the pass. Gaiters and micro-spikes are a good idea. Remember to strengthen your knees prior to the trek as the descent on loose rock can be quite demanding on the knees.

It is advised that anyone with a pre-existing condition consult their doctor before signing up for a trek.

We rate the Everest Three Passes Trek a 5 on a scale of 1 (easy) to 5 (challenging).

Can a beginner do the Three Passes Trek?

There are two aspects to completing and enjoying a trek: Physical and Mental. The daily mileage covered on a moderately-paced Everest Trek isn’t too challenging for anyone in good physical shape as you would only have to walk up to 6/7 miles per day. There will be a few days where the daily mileage is around 10 miles. But on the mental side, it’s a good idea to establish that you like hiking and don’t mind basic conditions, so that you can actually enjoy the experience when you do it. So it is better if you come prepared for this trip by actually doing some strenuous hikes around where you live.

What kind of meals should I expect?

Meals on the Everest Three Passes trek is quite varied. In general, expect porridge (Oatmeal), toast, eggs (any style), muesli, hash browns, sausages etc for breakfast. And sandwich, pizzas, momos, noodles (dry and with soup), rolls, fried rice, Indian bread with vegetables etc for lunch and dinner. And expect Nepali dal-bhat (rice-lentils with vegetables and/or meat) at all the lodges.

Ours is an OPEN menu. Meaning we allow our clients to order anything from the lodge menu besides bottled beverages, specialty coffee and packaged snacks. We also don’t limit the number of items per meal as long as you aren’t wasteful. When choosing your trekking company, ask if meals are fixed or if you are only allowed to order one item from the menu. If this isn’t the case, costs can add up over 15/16 days.

Check out our article on food options for vegetarians.

What kind of gear do I need for this trek?

Layering is key. And it’s always recommended to trek with good branded gear. A good pair of hiking boots that’s been broken in is very important. Good top and bottom base layers, a mid layer (fleece or capilene), and an outer layer (Gore-tex or other material). If you tend to get cold quickly, bring a down parka especially for the evening at the lodge. On most days, you’d be hiking in a convertible hiking pant that can be converted into shorts and one or two top layers.

If you’re trekking with Crystal Mountain Treks, we provide a sleeping bag (rated to 0 degree F or -17 degree C), duffel bags, down jacket and Steripen for water purification to our clients for no charge.

It is possible to buy cheap and relatively functional gear in Kathmandu – convertible pants, down jackets, fleece, Gore-tex jackets. But remember, you get what you pay for. Wool gloves, hats, socks are available too.

There are quite a few branded stores too. North Face, Moutain Hardwear, Marmot and Sherpa. If you’re coming from Australia or Europe, items in these shops are probably cheaper than back home. But if you’re coming from the US, it’s better to buy branded gear at home. If you have time for shopping in Kathmandu, make sure you check out Everest Outfit – a new Nepali outdoor brand – which has exceptional quality outdoor gear that are relatively inexpensive.

Can I drink tap water on the trek? How do I get safe drinking water?

Nepali tap water is NOT safe to drink. Even if you see the locals drinking water straight from the tap, never drink water before boiling or sterilizing. Bring water purifying tablets or other water purifiers. At higher elevations during the coldest times of year the water will freeze, so you’ll need to buy boiled water from teahouses. If you plan to use a STERIPEN, bring wide mouth water bottles. You would need at least 2 one-liter water bottles for the trek. Even if you plan to bring a hydration pack, bring 1 one-liter water to sterilize the water before pouring into your hydration pack.

Crystal Mountain Treks will provide you with a Steripen to use on the trek for no charge. We also provide boiled water twice a day for NO extra charge. Since water boils at a lower temperature at higher altitude, it’s best to sterilize the boiled water as some lodges may not bring the water to a boil for long enough to eliminate bacteria/protozoa in the water.

Do read our blog on safe drinking water options: Hydration on treks in Nepal

Is there mobile signal on the trek? How about wi-fi?

Some of the places on the main Everest Base Camp trail now have cell coverage. N-cell coverage is available in most places; more so than NTC. But once you get off the main trail, coverage may not be available. Some lodges will offer wi-fi for between $5 to $10 per day. The most popular wi-fi provider in the Everest region is Everest Link with relatively good coverage and speed. It should cost you around $20 for 10 GB and around $30 for 20 GB package.

How should I prepare for the trek?

The more physically fit you are, the more you will enjoy the trip. There are three aspects to training for any trek.

1) Cardiovascular Training will make your body more efficient in using oxygen. Running, walking, swimming or biking, or any combination of these are great for cardiovascular conditioning.

2) Strength Training by either using free weights or machines at the gym will build hiking strength. Walking stairs, especially with a pack will simulate the hiking environment. We also recommend practicing squats. Trekkers will encounter low hanging obstacles to duck under, and many toilets are at ground level, which requires a low squat.

3) Endurance Training is where you build endurance in the months leading up to your trek, slowly increase your length of training sessions. By the time you are 2 weeks from the scheduled trek date you should be able to ascend 3,000 ft. in a 3-4 hour period.

In the end, the more your training simulates a trek, the better off you will be. So hiking 4-5 hours outdoors, uphill and downhill, about once or twice a week in addition to other cardio vascular training at the gym or at home will greatly benefit and prepare you for the trek.

Check out our article on training for treks.

Are there ATM's on the trek route? Can I pay with my credit card?

There are ATM’s in Lukla and Namche. But they may not always be working. So don’t rely on them. Bring cash for expenses en route. Some lodges do accept credit cards but will charge a 5%-10% surcharge.

What are the toilets like? Will I have a chance to shower?

Most tea houses have a common toilet. Now-a-days, many tea houses, especially those at the beginning of the trek, have en suite rooms. While squat toilets are more prevalent, newer lodges have Western style toilets.

It is possible to shower in almost all the lodges. And hot shower usually means a bucket of boiled water. Be prepared to pay anywhere from $2-$5 for this service.

What vaccinations are required for trekking in Nepal?

No vaccinations are REQUIRED. There are some that are recommended. Check out websites of the following for immunization that are recommended:

1) CIWEC hospital in Nepal

2) CDC (Center for Disease Control)

5 Reviews

Sort By:RatingDate

Kaley B

Family Traveller

I did the Jiri Trek to The 3 passes trek with Crystal Mountain Treks and I would 100% recommend them to anyone interested in trekking in Nepal. The entire staff is friendly and they provide excellent service. Jwalant is great at setting everything up and dealing with logistics. Our guide Rinji was amazing and handled all of our needs on the trail. A member of our team got pneumonia and Rinji and his assistant guide Jay got him safely down to where a helicopter could pick him. Rinji’s personal connections with other locals helped us numerous times when lodges were full or when the Lukla airport was backed up with missed flights. Crystal Mountain Treks is awesome!

December 14, 2025

Jim B

Solo Traveller

A first rate outfit. As a solo traveller from Australia doing the Three Passes Trek, CMT was fantastic to deal with. Prompt and informative responses to my inquiries, great support in sorting out flights from Kathmandu to Lukla, plus a fantastic porter/guide who made all the difference in ensuring i completed the trek. There is a reason why they have been in business nearly 30 years – they are very good!

December 12, 2025

Tan Z

Couple Traveller

We had wonderful experience trekking with crystal mountain treks! We booked a private tour and finished the Everest base camp 3 pass trail in 15 days.

Crystal mountain treks was recommended by a friend who had wonderful experience with them.

The owner Jwalant is very responsive, knowledgeable and accommodating. Because of work arrangements we needed to change our travel dates very last minute. Jwalant modified all our reservations timely. Everything was very smooth since we landed Kathmandu, the company even provided us cell phone SIM card and the guide helped us purchased the data plan.

The Sherpa guide lhakpa is very experienced and thoughtful. On the mountain there were several days where we needed to deviate from the original plan because of rain/snow. He always comes up with the perfect alternative plan and arrange meals/lodges accordingly. He is also very knowledgeable and a great communicator, we learned so much Nepal and Sherpa culture from him. Another thing we really appreciate is that he always find us the best rooms – he is very well connected with the lodge owners! we are happily surprised to get rooms with private bathrooms, good view, and quieter rooms at the corner of the building. Before the trip we read a lot of posts talking about noisy rooms / disgusting shared bathrooms and what lhakpa found us were beyond our expectations. Our porter is also super nice.

We were really glad that we decided to book a private tour instead of a group tour. There are so many unexpected things that can happen on the mountain – the weather, how your body react to the altitude, etc. during one lunch we overheard a big argument between members from a group tour – half of the group wants to push to the next town, and the other half wants to rest for a half day because the weather is getting worse and they don’t feel well. Decision making and change of plan is so much easier for a private tour

May 17, 2025

Derrick M

Group Traveller

When looking for a trekking service provider, don’t scrimp. You don’t want the fastest or the cheapest. You want a service that will take a small group safely, giving the time required to safely ascend and willing to be flexible to adjust to your needs. I needed an extra day to get to altitude. If I had been with a large discount guide service, I would have been on my own or worse, headed home like several people I met. Crystal Mountain’s Guides adjusted our trek to accommodate my body’s needs and I ultimately had that peak experience without jeopardizing my health. Many services just do the usual routes but CM’s guides know just about any route you’re ready to take on. I trust these guys with my life.

May 5, 2025

Chris N

Group Traveller

This was my seventh trek with CMT, and a long one. 28 days from Shivalaya up to and around much of the Khumbu region. At this point, I cannot imagine trekking with any other company. They handled everything perfectly, including some large adjustments to the trek mid-trek. It’s this kind of personalized service that sets CMT above other companies.

The guides and porters were top rate, knowledgeable and friendly, and knew the best lodges and strategies for adjusting our path for weather and circumstances. We went not only to well known places like EBC and some of the passes, but very rarely traveled paths like Cho-Oyu Basecamp. Which was amazing.

I’ll note that the owner/manager of the company, Jwalant, has personally trekked almost every trail he recommends to his clients, which is uncommon in modern trekking companies. This first hand knowledge helps him work efficiently with the guides in planning the best iteneraries.

May 4, 2025

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THREE PASSES TREK

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Three Passes Trek – Overview

The Trek

WHY TREK WITH US?

WHY TREK THE EVEREST THREE PASSES TREK IN SMALL PRIVATE GROUPS (1 – 8 people)?

WHY TREK WITH US?

OPTIONS FOR TREKS IN THE EVEREST REGION

Understanding the four major treks in the Everest region:

MAP OF EVEREST TREK

ACCOMMODATION AND MEALS

BEST SEASON FOR THE THREE PASSES TREK

TREK RATING

PHYSICAL CHALLENGES ON THE THREE PASSES TREK

Chukkung to Khongma La to Lobuche

Dzongla to Cho La to Thagnag

Gokyo to Renjo La to Lungden

Brief Itinerary: Everest Three Passes Trek

Detailed Itinerary

Day 1Arrival in Kathmandu (1,350m/4,450ft)

Day 2Sightseeing in Kathmandu

Day 3Kathmandu - Lukla to Phakding (2,800m/8,700ft)

Day 4Phakding to Namche (3,400m/11,270ft)

Day 5Namche acclimatization day

Day 06Namche to Tengboche (3,870m/12,900ft)

Day 07Tengboche to Pangboche (3,985m/13,100ft)

Day 08Pangboche to Dingboche (4,360m/13,950ft)

Day 09Dingboche acclimatization day

Day 10Dingboche to Chukkung (4,730m/15,500ft)

Day 11Chukkung rest and acclimatization day

Day 12Chukkung to Lobuche (4,930m/16,200ft)

Day 13Lobuche to Gorakshep (5,160m/17,100ft)

Day 14Gorakshep to Dzongla (4,830m/15,900ft)

Day 15Dzongla to Thangnak (4,700m/15,450ft)

Day 16Thangnak to Gokyo (4,750m/15,500ft)

Day 17Gokyo

Day 18Gokyo to Lungden (4,350m/14,350ft)

Day 19Lungden to Thame (3,750m/12,500ft)

Day 20Thame to Namche (3,400m/11,270ft)

Day 21Namche to Lukla (2,800m/8,700ft)

Day 22Lukla to Kathmandu

Day 23Kathmandu

Day 24Final departure

Detailed Cost Information

Price Includes

Price Excludes

Map (double click to zoom in)

Photos

Options

SHORTER TREKS

CLIMBING TREKS

LUXURY TREKS

FAQ

When is the best time to do the Three Passes Trek?

How fit do I need to be for the Everest Three Passes Trek

Can a beginner do the Three Passes Trek?

What kind of meals should I expect?

What kind of gear do I need for this trek?

Can I drink tap water on the trek? How do I get safe drinking water?

Is there mobile signal on the trek? How about wi-fi?