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+977 01 4416813 / 4428013 info@crystalmountaintreks.com

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By

Jwalant Gurung
Group on the trail, Tsum valley trek
What gear do I need for a trek in Nepal?: Your gear list will depend on where/when you trek, how high you go, if you are doing a camping trek or a lodge-trek, and the duration of your trek. Below is a list that would apply for a two-to-three-week camping/lodge trek up to 5,500 meters/18,100...
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Anna at Khopra ridge
What are the best short treks in Nepal? We do appreciate the fact that very few people have the luxury to travel for multiple weeks. While we highly recommend at least two weeks for travel to Nepal, there are some treks that will allow you to experience our Himalayas on a shorter holiday. Listed below...
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Is vegetarian food available on a trek in Nepal? Is vegetarian food available on a trek in Nepal?! The answer is a resounding yes – it is very easy to trek and travel in Nepal as a vegetarian. Daal-Bhat, our national food, is the best source of calories that are essential for the daily grind...
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On the trail, Manaslu Circuit Trek
Training for a trek in Nepal THE MORE PHYSICALLY FIT YOU ARE, THE MORE YOU WILL ENJOY YOUR TREK. We recommend that you begin training for a trek in Nepal now and continue a physical conditioning program to be in outstanding shape for the trek. Ideally, begin a training regimen 8-12 weeks prior to your...
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Meg Peterson, 90, on Khopra ridge.
It always gives us a sense of fulfillment when clients write back to us with encouraging messages. Here’s one from Meg Peterson – 92. She was 90 when she completed her Khopra ridge trek. She will be back again next year for another trek. What makes a trekking company special? Is it the slick brochures,...
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Jwalant drinking water from CMT Nalgene bottle
How to drink clean water on treks in Nepal? While it may seem trivial, proper hydration is key for a successful trek. Research shows that as little as two percent dehydration can impair athletic performance. All systems in the body, including the brain, requires water to function optimally. With the numerous water sources on or...
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Rhododendrons in the Spring
This Spring season has seen a substantial increase in trekker arrivals to Nepal compared to those in 2020 and 2021. While total tourist arrivals to Nepal in the Spring almost reached 200,000, the actual number of trekkers will be published by the Department of Immigration later in the year. We’re hopeful this upward trend will...
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Blue sheep grazing
In 2019, Nepal’s busiest trekking year, 171,542 adventurers embarked on a trek in the Nepal Himalayas. Of these, 47,075 trekkers chose to trek in the Spring season (March and April) and 57,670 trekkers arrived in the Autumn season (October and November). This comprised almost 62% of the total trekkers in 2019. On the other hand,...
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Prior to the pandemic, tourism in Nepal was booming with arrivals increasing every year. A total of 1,197,191 travelers visited Nepal in 2019. Of these, 171,542 went on a trek – the most number of trekkers in Nepal’s trekking history. So where do these trekkers go? The Annapurna region received the largest number of trekkers...
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