What gear do I need for a trek in Nepal?: Your gear list will depend on where/when you trek, how high you go, if you are doing a camping trek or a lodge-trek, and the duration of your trek. Below is a list that would apply for a two-to-three-week camping/lodge trek up to 5,500 meters/18,100...Read More

What are the best short treks in Nepal? We do appreciate the fact that very few people have the luxury to travel for multiple weeks. While we highly recommend at least two weeks for travel to Nepal, there are some treks that will allow you to experience our Himalayas on a shorter holiday. Listed below...Read More

Is vegetarian food available on a trek in Nepal? Is vegetarian food available on a trek in Nepal?! The answer is a resounding yes – it is very easy to trek and travel in Nepal as a vegetarian. Daal-Bhat, our national food, is the best source of calories that are essential for the daily grind...Read More

Training for a trek in Nepal THE MORE PHYSICALLY FIT YOU ARE, THE MORE YOU WILL ENJOY YOUR TREK. We recommend that you begin training for a trek in Nepal now and continue a physical conditioning program to be in outstanding shape for the trek. Ideally, begin a training regimen 8-12 weeks prior to your...Read More

It always gives us a sense of fulfillment when clients write back to us with encouraging messages. Here’s one from Meg Peterson – 92. She was 90 when she completed her Khopra ridge trek. She will be back again next year for another trek. What makes a trekking company special? Is it the slick brochures,...Read More

How to drink clean water on treks in Nepal? While it may seem trivial, proper hydration is key for a successful trek. Research shows that as little as two percent dehydration can impair athletic performance. All systems in the body, including the brain, requires water to function optimally. With the numerous water sources on or...Read More

This Spring season has seen a substantial increase in trekker arrivals to Nepal compared to those in 2020 and 2021. While total tourist arrivals to Nepal in the Spring almost reached 200,000, the actual number of trekkers will be published by the Department of Immigration later in the year. We’re hopeful this upward trend will...Read More