Ultimate Everest Trail Run

As you fly over the densely concrete urban jungle of Kathmandu valley, the birds eye view of the Himalayas on the north will be a pleasant surprise. Once clearing the customs, our representative will be waiting to attend you through the hustle and bustle of Kathmandu streets towards your hotel. After settling in, we will gather for a short briefing, where we will also get to know each other. Welcome dinner is a 15-minute walk-away in the tourist hub of Thamel, where both Western and local cuisines are offered.

Hotel Tibet or similar. (Dinner).

Full day exploration of the sights, sounds and pleasant chaos that is Kathmandu. Visit Bodhnath which is a sacred destination for Buddhists from all over the world. Circum-ambulate the sacred monument with devotees, spin the prayer wheels along the stupa walls, and immerse yourself in the experience of Bodhnath.

Visit Pashupatinath, Nepal’s most sacred Hindu temple dedicated to Shiva, the God of Destruction. The main temple has a two-tiered golden roof and an ornate silver door. However, visitors cannot enter the main temple sanctum and must view it from across the sacred Bagmati River.

Then drive to Patan. After lunch, visit the well-maintained Patan Museum which houses ancient Nepali artifacts, followed by a tour of Patan Durbar (Palace) Square. The medieval architecture of Patan is the finest with stunning architectural designs of palaces and temples including the Krishna Mandir. Return to hotel. Free evening to prepare for your Ultimate Everest trek.

Hotel Tibet or similar. (Breakfast and Lunch)

Please note that flights to Lukla could be delayed or cancelled for a number of reasons. In such an event, return to the hotel and resume program the following day.

Your day will start very early today as most flights to Lukla are scheduled for the early morning hours. Be prepared for a wait at the airport if your flight is delayed due to weather at either Kathmandu or Lukla. The flight to Lukla (2,800m/8,700ft) is approximately 25 minutes. It is now one of the busiest mountain airports in Nepal with up to 50 flights per day during peak tourist season.

At Lukla, meet your trek staff – porters and assistants. Today’s 5 mile run should take two/three hours and is on fairly level terrain along the Dudh Koshi (‘koshi’ means river in Nepali). Past Lukla, descend to Chaurikharka and continue on a fairly level trail to Choplung (2,700m/8,910ft). Continue on a trail that descends to Tharo Koshi, a settlement named after the stream flowing through it. Once past the bridge over the Thado Koshi, the trail climbs a bit then contours around a ridge to Ghat (2,590m/8,500ft). There is a monastery, numerous prayer wheels, mani stones and a chhorten at Ghat. From Ghat, it is approximately 20 minutes to Phakding, a fairly large settlement dominated by lodges.

Overnight Lodge. (All meals)

Total Distance: 4 miles/6.5 kilometers
Total Time: 4 – 5 hours

Today’s run of a little more than 6 miles involves a 3,600 feet ascent and should take us around 4-5 hours. The trail follows the Dudh Koshi past several villages until you begin your ascent to Namche. Before reaching Monju (2,840m/9,350 ft.) is the village of Chumoa where in the 1970s, an eccentric but creative Mr Hagayuki lived without a visa for almost 10 years – farming and running the Hatago Lodge – before being deported. The lodge is now falling apart, but his fruit trees still bear flowers and fruits in the spring and summer. Just beyond Monju is the entrance to the Sagarmatha National Park where your park permit will be checked. Visit the Information Center thNamcheere while your permit is processed by Park staff. Depending on the time you reach this point, lunch will be either at Monju or Jorsalle (2,830m/9,300ft) inside the park.

Past Jorsalle, the trail follows the Dudh Koshi and crosses it, twice before the base of the hill which climbs up to Namche. This climb is long and steep. Walk slowly on this hill to avoid altitude sickness. The switchback trail is well-worn and wide through a pleasant pine forest. Weather permitting, you will get your first view of Mt Everest at the beginning of the switchback trail. At the end of the long switchback trail, you enter the open panorama of Namche which is built in a natural amphitheater.

Overnight Lodge. (All meals)

Total Distance: 6.25 miles/10.5 kilometers
Ascent: 2,944 ft/900 meters
Descent: 693 ft/211 meters
Total Time: 7 – 8 hours

Acclimatization day. There are numerous things to do in Namche. Hike up to the Park Headquarters at Mendalphu, which is an excellent view point for Mt. Everest, Nuptse, Lhotse and Amadablam. Visit the information center there. Then climb up the hill to Syangboche (3,790m/12,450ft), and perhaps further up to the Everest View Hotel from where you can also get excellent views of Everest. Another option is to hike towards Thame and get as far as you can before you backtrack the same way to Namche. En route, you can visit Namche Gomba and Thamo Gomba.

Also remember that you can get online at Namche or make a telephone call (although both internet and calls can be fairly expensive).

Overnight Lodge. (All meals)

Today’s 6.2 mile run to Tengboche monastery should take us around 2/3 hours. Climb to the top of Namche Bazaar, then walk on a fairly level trail to Kenjuma and Sanasa (3,600m/11,830ft). Here, there are extensive displays of souvenirs to tempt you. Bargaining is very much in order! The trail now descends to the Dudh Koshi, which is crossed to reach Phungi Tenga (3,250m/10,700ft). There is a now-deserted army post here. Past this point, the trail ascends to Tengboche through conifer and rhododendron forests. It is a grueling three/four hours of uphill climbing.

Visit Tengboche monastery in the evening, or watch the setting sun cast its last rays over Everest if the skies are clear. There is also an eco-center with historical and cultural exhibits in the monastery compound. If monks are performing prayer ceremonies when you visit, please do not take flash photos or otherwise disturb the ceremonies.

Overnight Lodge. (All meals)

Total Distance: 6.06 miles/9.05 kilometers
Ascent: 2,511 ft/765 meters
Descent: 1,196 ft/365 meters
Total Time: 6 – 7 hours

Today is a short day of around two hours trekking to Pangboche. This should aid with acclimatization. The trail descends steeply to the small village of Debuche. Here, quietly tucked away in the trees is a Buddhist nunnery.

An optional hike to Amadablam Base Camp at 14,800 feet. (2.7 miles with 2,242 feet ascent one way). Or you may just opt for a shorter hike. Past Debuche, cross the Imja Khola and climb to the village of Pangboche (3,880m/12,800ft). The Pangboche Monastery is the oldest in Khumbu and once contained relics that were said to be the skull and hand of a yeti. These items were stolen in 1991.

Lodge. (All meals)

Total Distance: 2.65 miles/4.25 kilometers
Ascent: 550 ft/167 meters
Descent: 478 ft/146 meters
Total Time: 2 – 3 hours

The 7 mile run today should take us around 3-4 hours. The trail descends steeply to the small village of Debuche. Here, quietly tucked away in the trees is a Buddhist nunnery. Well past Debuche, cross the Imja Khola and climb to the village of Pangboche (3,880m/12,800ft). The Pangboche Monastery is the oldest in Khumbu and once contained relics that were said to be the skull and hand of a yeti. These items were stolen in 1991.

After lunch at Pangboche, hike to well past the village where the trail climbs to Shomare and then to Orsho on a shelf above the river. Beyond Orsho, the trail divides, the left leads to Pheriche and the right to Dingboche. We will take the right trail to Dingboche. Dingboche is a pleasant village with outstanding mountain views.

Overnight Lodge. (All meals)

Total Distance: 3.62 miles/5.82 kilometers
Ascent: 1,099 ft/335 meters
Descent: 21 ft/6.4 meters
Total Time: 3 – 4 hours

Acclimatization Day. You can spend this day resting, walking around the restful village, or climbing up to the chhorten on the top of the ridge above the village. Or you can do a hike to Feriche.

Overnight Lodge. (All meals)

Today is a grueling day of around 6 miles with an elevation gain of around 2,000 feet. Climb gradually to the top of the moraine above Pheriche valley and continue across a few yak pastures. Then make a short but steep ascent to Dughla where you will arrive for lunch.

Climb directly up a trail on the terminal moraine of the Khumbu Glacier into an area dedicated to climbers who have perished on Khumbu’s mountains. Past this point, it is a very gradual incline to Lobuche.

Overnight Lodge. (All meals)

Total Distance: 5.82 miles/9.36 kilometers
Ascent: 2,083 ft/634 meters
Descent: 347 ft/105 meters
Total Time: 5-6 hours

Today’s run to Base Camp and return to Gorakshep is around 8 miles and should take us around 5-6 hours. Begin the trek today by ascending gently through meadows in the Khumbu valley. Then cross several steep moraines while also walking on an ‘active’ glacier. Gorakshep is situated on a sandy and flat section that served as base camp for the 1952 Swiss Everest Expedition.

After lunch, if you feel up to it, hike to Everest Base Camp and return to your lodge at Gorakshep. You are running on a

Lodge. (All meals)

Lobuche to Gorakshep

Total Distance: 2.99 miles/4.81 kilometers
Ascent: 770 ft/234 meters
Descent: 248 ft/75 meters
Total Time: 3 – 4 hours

Gorakshep to EBC (One way)

Total Distance: 2.02 miles/3.25 kilometers
Ascent: 469 ft/143 meters
Descent: 125 ft/38 meters
Total Time: 2 – 3 hours

Hike up Kalapathar (5,545m/18,195ft) for views of Everest and surrounding peaks in the morning for sunrise. This 335m/1,100ft steep ascent is challenging. Weather permitting, the summit of Kalapathar serves as one of the best unobstructed view-point for the southern massif of Mt Everest.

Continue 7 miles to Dzongla.

Overnight Lodge. (All meals)

Total Distance: 7.78 miles/12.52 kilometers
Ascent: 730 ft/222 meters
Descent: 1,755 ft/534 meters
Total Time: 6 – 7  hours

Today’s interesting run of 5.6 miles over the Cho La pass to Thangnak should take around 3-4 hours.  Start your run through a pasture before beginning a steep ascent to the Cho La (‘la’ means pass in the local Sherpa language) at 5,420m/17,850ft. Some scrambling on all fours might be necessary as you navigate through the rocky trail. You will then reach a glacier from where it is a gradual ascent to the pass. The trail on the descent from the pass is steep and can be icy. After crossing this section, you will again run on a trail on a moraine until you reach Thangnak.

Today is a short running day of 5 miles (2 hours). Climb to the Ngozumpa Glacier, the longest glacier in Sagarmatha National Park and the origin of the Dudh Koshi. Cross the glacier and then ascend gradually, passing a few lakes, until you reach Gokyo. Situated at the head of the Dudh Koshi Valley and along the bank of the Ngozumpa Glacier, Gokyo used to be a small yak herding settlement. It has now become a popular tourist destination. Gokyo Lake is a sacred lake revered by both Buddhists and Hindus.

After lunch, you may opt to climb Gokyo Ri for views of Everest and Cho Oyu.

Overnight Lodge. (All meals)

Dzongla to Thagnag

Total Distance: 5.81 miles/9.3 kilometers
Ascent: 1,876 ft/572 meters
Descent: 2,351 ft/716 meters
Total Time: 5 – 7  hours

Thagnag to Gokyo

Total Distance: 2.57 miles/4.13 kilometers
Ascent: 782 ft/239 meters
Descent: 570 ft/173 meters
Total Time: 2-3  hours

Overnight Lodge. (All meals)

Today is a five to six hour run over the Renjo La pass. Climb steeply to Renjo La (5,375m/17,700ft) from where you will again experience awe-inspiring views of Everest and other mountains. From the pass, descend steeply to reach Lungden, a village that has still not been influenced much by tourism.

Overnight Lodge. (All meals)

Total Distance: 7.06 miles/11.36 kilometers
Ascent: 1,029 ft/314 meters
Descent: 4,015 ft/1,224 meters
Total Time: 6 – 7  hours

Today’s run of approximately 12 miles should take around 5-6 hours. The run to Thame is a short descent along the Bhote Koshi, a river that originates in Tibet. The quiet village of Thame is home to many famous Everest summitters: Tenzing Norgay, who with Sir Edmund Hillary, made the first summit of Everest in 1953; Ang Rita Sherpa, also known as the ‘snow leopard’, has successfully climbed Everest ten times without the use of supplemental oxygen; and Appa Sherpa who is attempted his record-breaking 20th summit of Everest in 2010.

From Thame continue to Namche.

Overnight Lodge. (All meals)

Total Distance: 11.26 miles/18.2 kilometers
Ascent: 1,029 ft/314 meters
Descent: 4,015 ft/1,225 meters
Total Time: 5 – 6 hours

Return to Lukla. This is your last day of running and the 12 mile run should take around 5 hours. Retrace trail to Monjo and to Lukla.

Overnight Lodge. (All meals)

Total Distance: 11.21 miles/18 kilometers
Ascent: 2,153 ft/656 meters
Descent: 4,067 ft/1,240 meters
Total Time: 6 – 7  hours

This is a contingency day in case of flight delays from Lukla to Kathmandu.

If your flight arrives on schedule, sightseeing in Kathmandu. Visit Swayambunath, better known as the Monkey Temple. It is situated on a small hill overlooking Kathmandu City. Be prepared to climb almost 300 steps to reach the stupa at the top of the hill.

Drive to Bhaktapur, the City of Devotees for lunch and a tour of the royal palace square. Bhaktapur is a medieval city in the Kathmandu valley and is least disturbed by modern life. Here, you can absorb the architectural splendor of the five-storied Nyatapola temple, or the sculptural delight of the Peacock Window.

A final farewell dinner in Kathmandu.

Hotel Tibet or similar. (All meals)

Transfer to airport for final departure. (B)